Cultivating Awe: Expanded States and Reshaping How You See The World

Awe is what happens when you encounter something that feels bigger than your usual frame of reference and your mind has to adjust to take it in. Psychology refers to it as a mix of vastness plus accommodation, stretching your normal way of seeing things. Psychologist Dacher Keltner describes this as being in the presence of something vast that transcends your current understanding of the world. It often leaves you seeing your life with more perspective.

In the context of expanded states of consciousness, “cultivating awe” does not mean chasing intensity. It means intentionally creating conditions that make awe more likely to arise, and then working with what comes up in a grounded way afterward. Research is actively exploring how expanded states may relate to experiences people often describe as deeply meaningful, and why preparation, setting, and integration can shape how those experiences land.

What we'll cover:

• Expanded states and awe: Examples of experiences of awe, what current research is examining about awe, and why context matters
• Neuroscience of awe: Biological and chemical effects of awe
• Transformational travel: How place, nature, and structure can support reflection and personal growth
• Intergenerational wisdom transfer: How insight and perspective can move across life stages through shared experiences
• Meaning in the second half of life: Approaches to purpose, values, and legacy when priorities begin to shift
• New Mexico regulatory updates: An overview of changes that may make experiences more accessible in the state